Red Peppers are low in Sodium, and very low in Saturated Fat and Cholesterol.
Red Peppers are also a good source of Dietary Fibre, Thiamin, Riboflavin, Niacin, Folate, Iron, Magnesium, Phosphorus and Copper, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.
The only downside is a large portion of the calories in Red Peppers come from sugars.
